Pregnant is sometimes being feared for any mothers, because it makes so many problems during the pregnancy especially in the 1st trimester. It will be so many requirements that have to do to get qualified vitamin for babies, when we do not fill all the baby need; there will be a little problem with the baby or the mother. There so much warning that is not aloud to be done by mother; one of them is smoking and caffeine.
The jury is out on whether caffeine can actually hurt your fetus, but most health-care professionals do recommend limiting intake. Caffeine is a diuretic, meaning it pulls fluids and calcium from both you and baby and will keep you running to the bathroom, caffeine is also found in most teas, soft drinks and chocolates. Some studies show that excessive caffeine consumption (more than300 mg or two or three 8-ounce cups a day) can increase chances of miscarriage or premature birth.
Exercise and frequent small meals (good ideas whether or not you’re kicking a habit) will help keep up your energy during the withdrawal. If you just like to have a tasty drink on your desk, try mixing fruit juice with sparkling water instead, or customize decaffeinated tea by adding cinnamon, cloves or bits of your favorite fruit. Though herbal teas usually don’t have caffeine, run the ingredient list by your doctor first — some may not be safe for baby. These are the kinds of habit changes to prepare newborns.
